Cheese slices with tapenade

Cheese slices with tapenade

Appetizer

Item Rating: 65/100

One cup of Cheese slices with tapenade is around 240 grams and contains approximately 300 calories, 15 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Cheese Slices With Tapenade are a delightful pairing of creamy, rich cheese and a vibrant olive tapenade. Originating from the Mediterranean, this dish features sliced cheeses, such as aged cheddar or creamy goat cheese, complemented by a savory blend of olives, capers, and herbs. Packed with healthy fats and antioxidants from the olives, it offers a flavorful, guilt-free snack. Perfect for entertaining or a quick bite, Cheese Slices With Tapenade combine indulgence with wholesome ingredients, making them a delicious addition to any platter.

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300
calories
15
protein
10.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 600 mg 26%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 1.0 g 3%
Sugars 2.0 g
protein 15 g 30%
Vitamin D 100.0 mcg 500%
Calcium 400.0 mg 30%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

14.3%
21.4%
64.3%
Fat: 180 cal (64.3%)
Protein: 60 cal (21.4%)
Carbs: 40 cal (14.3%)