1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese slices on bread
Cheese slices on bread is a simple, satisfying combination often enjoyed as a quick snack or light meal. Typically featuring sliced cheese placed on a piece of bread—either toasted or untoasted—this dish is common across various cuisines and regions, emphasizing convenience and customization. The cheese can range from processed varieties to natural cheeses like cheddar, mozzarella, or gouda, each offering a distinct flavor profile and nutritional content. While bread provides carbohydrates for energy, cheese contributes protein, calcium, and essential vitamins. However, the healthiness of this dish depends on the type of cheese and bread used; whole-grain bread adds fiber and nutrients, while processed cheese and white bread may contain higher amounts of sodium, fats, and refined sugars. Moderation and careful ingredient selection can help make cheese slices on bread a balanced and enjoyable option for any diet.
