Cheese slices

Cheese slices

Dairy

Item Rating: 41/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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965.8
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheese slices

Cheese slices are pre-portioned servings of cheese, commonly made from cheese varieties like cheddar, Swiss, or American. Typically used in sandwiches, burgers, and snacks, they are popular in Western cuisine, particularly in the United States. Cheese slices are often processed and may include additives like emulsifiers and preservatives to enhance texture and extend shelf life. They are a source of calcium, protein, and essential vitamins such as vitamin A and B12, making them beneficial for bone health and energy production. However, some cheese slices can be high in saturated fat, sodium, and artificial ingredients, which may not be ideal for heart health or individuals watching their salt intake. Opting for natural or low-fat options can make cheese slices a healthier choice while preserving their creamy flavor and convenience for everyday use.