Cheese slice

Cheese slice

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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965.8
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 1487.2 mg 64%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheese slice

Cheese slices are a convenient form of processed or natural cheese, commonly used as a topping in sandwiches, burgers, and other dishes. Originating largely from American cuisine, these slices come pre-portioned for easy use. Ingredients typically include milk solids, salt, enzymes, and for processed varieties, additional stabilizers and preservatives. Nutritionally, cheese slices are a source of protein and calcium, which contribute to strong bones and muscle health. However, they can also be high in saturated fat and sodium, making moderation key for those monitoring heart health or blood pressure. Variants are available, including low-fat or reduced-sodium options, catering to different dietary needs. With their creamy texture and mild flavor, cheese slices are a popular addition in both home-cooked and fast food recipes, blending versatility with indulgence.