1 serving (28 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
593.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.8 g | 65% | |
Saturated Fat | 29.7 g | 148% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 127.1 mg | 42% | |
Sodium | 1694.9 mg | 73% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 33.9 g | 67% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1271.2 mg | 97% | |
Iron | 0.8 mg | 4% | |
Potassium | 169.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheese Singles are processed cheese products typically made from a blend of natural cheese, milk solids, vegetable oils, emulsifiers, and flavoring agents. They are known for their smooth texture, meltability, and convenience, often used in sandwiches, burgers, and various American-style dishes. Originating from industrial cheese-making practices in the United States, Cheese Singles are a staple in fast-food cuisine and home cooking. While they offer a source of calcium and protein, they can be high in sodium and saturated fats, making portion control important for balanced diets. Their long shelf life and individual packaging make them appealing for quick meals, but they often contain preservatives and additives that may not be ideal for those seeking minimally processed foods. Cheese Singles are best enjoyed as an occasional indulgence, paired with nutrient-rich sides for a more wholesome meal.