Cheese single

Cheese single

Dairy

Item Rating: 44/100

1 serving (28 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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593.2
calories
33.9
protein
8.5
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 1694.9 mg 73%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 1271.2 mg 97%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.4%
21.6%
72.9%
Fat: 457 cal (72.9%)
Protein: 135 cal (21.6%)
Carbs: 34 cal (5.4%)

About Cheese single

Cheese Singles are processed cheese products typically made from a blend of natural cheese, milk solids, vegetable oils, emulsifiers, and flavoring agents. They are known for their smooth texture, meltability, and convenience, often used in sandwiches, burgers, and various American-style dishes. Originating from industrial cheese-making practices in the United States, Cheese Singles are a staple in fast-food cuisine and home cooking. While they offer a source of calcium and protein, they can be high in sodium and saturated fats, making portion control important for balanced diets. Their long shelf life and individual packaging make them appealing for quick meals, but they often contain preservatives and additives that may not be ideal for those seeking minimally processed foods. Cheese Singles are best enjoyed as an occasional indulgence, paired with nutrient-rich sides for a more wholesome meal.