1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese shreds
Cheese Shreds are finely grated pieces of cheese commonly used as a versatile topping or ingredient in a variety of dishes. Often made from popular cheese types like mozzarella, cheddar, or parmesan, these shreds bring rich flavor and creamy textures to meals, including pizzas, pastas, salads, and casseroles. Originating in traditional European cuisines, shredded cheese has become a staple in global cooking due to its convenience and adaptability. Nutritionally, Cheese Shreds are a good source of calcium and protein, supporting bone health and muscle growth. However, they can be high in saturated fats and sodium, so moderation is key, particularly for those managing heart health or blood pressure. Look for options with lower sodium and fat or choose plant-based cheese alternatives for a healthier profile. Whether melted, sprinkled, or mixed, Cheese Shreds add indulgence and nourishment to your favorite recipes.
