1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese shredded
Cheese shredded is a versatile ingredient made by grating blocks of cheese into fine, uniform pieces for easy melting and mixing. It commonly includes varieties such as cheddar, mozzarella, or parmesan, catering to a wide range of cuisines, from Italian pizzas and pastas to Tex-Mex dishes like tacos and nachos. Nutritionally, shredded cheese is rich in calcium, protein, and essential vitamins like vitamin A, contributing to bone health and muscle repair. However, it can also be high in saturated fat and sodium, which should be consumed in moderation for heart health. Store-bought shredded cheese may contain anti-caking agents like potato starch to prevent clumping, so it's worth checking labels for added ingredients. When incorporated thoughtfully in meals, shredded cheese can enhance flavor while providing essential nutrients.
