1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese shredded cheddar
Cheese Shredded Cheddar is a versatile dairy product made from cow’s milk, originating from England. Known for its sharp flavor and vibrant orange hue, shredded cheddar is a convenient way to add rich, creamy depth to dishes from various cuisines, including American, British, and Tex-Mex. It is a good source of protein and calcium, essential for maintaining strong bones and muscles. However, cheddar is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Typically used in recipes like casseroles, tacos, salads, and pasta dishes, shredded cheddar provides a quick melt and consistent texture, making it a favorite for hearty comfort foods. Look for versions without added preservatives for a cleaner ingredient profile.
