1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese shred
Cheese Shred is a versatile dairy product made from finely shredded cheese, typically sourced from varieties such as mozzarella, cheddar, or parmesan. It originates from Western culinary traditions and is widely used in dishes like pizzas, salads, pastas, and casseroles for its convenience and ease of melting. Cheese Shred provides essential nutrients like protein, calcium, and vitamin D, which support bone health and muscle function. However, it can also be high in saturated fats and sodium, depending on the type of cheese used, making portion control important for those mindful of heart health or dietary restrictions. Opting for low-fat or reduced-sodium versions of Cheese Shred can enhance its nutritional profile without sacrificing flavor. Its versatility and rich taste make it a favorite for adding texture and creaminess to a variety of meals across cuisines.
