One cup of Cheese sheddar is around 113 grams and contains approximately 455 calories, 28.1 grams of protein, 37.5 grams of fat, and 1.4 grams of carbohydrates.
Cheese Sheddar is a rich and creamy cheese hailing from England, known for its sharp, tangy flavor and a smooth texture. Made from cow's milk, it boasts a delightful blend of nutty and savory notes. This versatile cheese shines in a variety of dishes, from classic mac and cheese to gourmet grilled sandwiches. Packed with protein and calcium, Cheese Sheddar supports strong bones and teeth, though it can be high in fat and sodium. Enjoy it in moderation for a delicious and satisfying treat that elevates any meal!
Calories |
455 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 24.2 g | 121% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 121.1 mg | 40% | |
Sodium | 701.7 mg | 30% | |
Total Carbohydrates | 1.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.6 g | ||
protein | 28.1 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 814.7 mg | 62% | |
Iron | 0.8 mg | 4% | |
Potassium | 110.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.