1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese selection
Cheese Selection offers a variety of cheeses sourced from different cuisines around the globe, including aged, soft, blue, and fresh varieties. Typically crafted from cow, goat, or sheep milk, cheese is rich in protein, calcium, and essential vitamins such as B12 and A. It supports bone health, muscle repair, and provides a satisfying source of energy. However, cheese can also be high in saturated fats and sodium, so moderation is key to maintaining heart health. Options like reduced-fat or fresh cheeses, such as mozzarella or ricotta, tend to be lower in calories and fat, making them healthier choices. Pairing cheese with fruits, nuts, or whole-grain crackers can enhance nutritional balance while focusing on portion control. Cheese remains an indulgent ingredient across cultures, from French brie to Italian parmesan, offering both health benefits and culinary delight when savored responsibly.
