1 serving (50 grams) contains 155 calories, 5.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
738.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sause
Cheese sauce is a creamy, savory condiment made primarily from melted cheese, milk or cream, butter, and flour. Often seasoned with spices like garlic, mustard, or paprika, it boasts a rich flavor and smooth texture. This popular sauce traces its roots to European cuisines, particularly French and Italian culinary traditions, but has gained global appeal through dishes like mac and cheese, nachos, and casseroles. While cheese sauce is adored for its comforting decadence, it is generally high in saturated fat, sodium, and calories, making moderation important for those mindful of heart health and weight management. On the plus side, cheese provides protein and calcium, supporting bone health and muscle development. Opting for low-fat cheese or reducing added butter can enhance its nutrition profile while maintaining its beloved creamy flavor. This versatile sauce continues to delight palates while serving as a reminder of balanced portion control.
