1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sausage
Cheese sausage is a savory, flavorful blend of ground meat, typically pork or beef, combined with chunks or shreds of cheese integrated into the mix. Originating from European cuisines, such as German and Polish traditions, it has become a popular snack and meal option in many parts of the world. The sausage usually includes seasonings like garlic, paprika, and herbs, and the cheese adds a creamy, rich texture. While offering a protein boost and calcium from the cheese, cheese sausages can also be high in saturated fats, sodium, and calories, making them a less healthy option if consumed in excess. Choosing versions made with leaner meats or reduced-fat cheese can help improve their nutritional profile. These sausages are typically enjoyed grilled, fried, or baked and pair well with bread, mustard, or vegetable sides. Moderation, alongside a balanced diet, is advised when adding cheese sausages to your meal rotation.
