Cheese sausage link

Cheese sausage link

Meat

Item Rating: 38/100

1 serving (57 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 2.0 grams of carbohydrates.

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833.3
calories
41.7
protein
8.3
carbohydrates
70.8
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 70.8 g 90%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2500 mg 108%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 41.7 g 83%
Vitamin D 83.3 mcg 416%
Calcium 416.7 mg 32%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.0%
19.9%
76.1%
Fat: 637 cal (76.1%)
Protein: 166 cal (19.9%)
Carbs: 33 cal (4.0%)

About Cheese sausage link

Cheese Sausage Links are a flavorful blend of ground meats, typically pork or beef, combined with rich, melty cheese for a savory indulgence. Often seasoned with spices like garlic, paprika, or fennel, these sausages are popular in American cuisine but draw inspiration from European comfort foods. The cheese adds creaminess, while the meat provides protein and essential vitamins like B12 and iron. However, they can be high in saturated fat, sodium, and cholesterol, making moderation key for a balanced diet. Cheese Sausage Links are versatile, enjoyed grilled, pan-fried, or baked, often paired with hearty sides like roasted vegetables or grains. While their rich flavor satisfies cravings, opting for low-fat versions or smaller portions can help manage their less healthy attributes while still savoring their taste.