Nutrition Facts for Cheese sauce
Image of Cheese sauce

Cheese sauce

Item Rating: 37/100

One cup of Cheese sauce is around 240 grams and contains approximately 737 calories, 39 grams of protein, 55 grams of fat, and 21 grams of carbohydrates.

Cheese Sauce is a creamy delight that elevates any dish with its rich, velvety texture and savory flavor. Made from a blend of melted cheeses, butter, milk, and various seasonings, it's a classic companion to nachos, pasta, and vegetables. Originating from traditional French cuisine, this indulgent sauce can be both a comfort food and a versatile ingredient. While it offers a burst of calcium and protein, it’s important to enjoy it in moderation due to its higher fat and calorie content. Whether drizzled, dipped, or slathered, Cheese Sauce brings a deliciously cheesy touch to your table!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 736.8
Total Fat 55.44g 0%
Saturated Fat 30.96g 0%
Polyunsaturated Fat 2.376g
Cholesterol 187.2mg 0%
Sodium 3072mg 0%
Total Carbohydrate 21.24g 0%
Dietary Fiber 0g 0%
Total Sugars 14.976g
Protein 38.64g 0%
Vitamin D 624IU 0%
Calcium 3312mg 0%
Iron 2.28mg 0%
Potassium 708mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 20.9%
Carbs: 11.5%