One cup of Cheese sauce is around 240 grams and contains approximately 736.8 calories, 38.6 grams of protein, 55.4 grams of fat, and 21.2 grams of carbohydrates.
Cheese Sauce is a creamy delight that elevates any dish with its rich, velvety texture and savory flavor. Made from a blend of melted cheeses, butter, milk, and various seasonings, it's a classic companion to nachos, pasta, and vegetables. Originating from traditional French cuisine, this indulgent sauce can be both a comfort food and a versatile ingredient. While it offers a burst of calcium and protein, it’s important to enjoy it in moderation due to its higher fat and calorie content. Whether drizzled, dipped, or slathered, Cheese Sauce brings a deliciously cheesy touch to your table!
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Nutrition Information
Calories |
736.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 187.2 mg | 62% | |
| Sodium | 3072 mg | 133% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 38.6 g | 77% | |
| Vitamin D | 624 mcg | 3120% | |
| Calcium | 3312 mg | 254% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 708 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
