1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwitch
A cheese sandwich is a simple yet beloved dish consisting of bread and cheese, often toasted or grilled for added texture and flavor. This classic comfort food features a variety of cheeses, such as cheddar, mozzarella, or Swiss, making it versatile and adaptable to personal tastes. Originating from Western cuisine, particularly popular in American and European diets, the cheese sandwich is easy to prepare and enjoyed globally in various forms, including grilled cheese. Nutritionally, the sandwich provides protein and calcium from the cheese, supporting bone health and muscle development. Whole-grain bread can increase fiber content, aiding digestion. However, high-fat cheeses and butter used for grilling can increase calorie and saturated fat levels, so moderation is key. Adding vegetables like tomato slices or spinach can boost vitamins and nutrients, transforming this indulgent snack into a more balanced choice.
