1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwich with mayo
The Cheese Sandwich with Mayo is a simple yet satisfying dish commonly found in Western cuisine, often enjoyed as a quick lunch or snack. It typically consists of sliced bread, creamy mayonnaise, and your choice of cheese, such as cheddar, Swiss, or American. The sandwich may be toasted or served cold, depending on personal preference. Rich in calcium and protein, thanks to the cheese, this dish can support bone health and muscle repair. The mayonnaise adds a smooth texture and savory flavor but is high in calories and fats, which may not be ideal for those watching their intake. Using whole-grain bread can boost fiber content, making it a slightly healthier option. While delicious and comforting, moderation is key due to the potential high fat and sodium levels in cheese and mayo.
