One cup of Cheese sandwich with mayo is around 237 grams and contains approximately 631.0 calories, 24 grams of protein, 39 grams of fat, and 47.0 grams of carbohydrates.
Cheese Sandwich With Mayo is a delicious and simple culinary classic that combines the creamy richness of mayonnaise with the savory goodness of cheese, nestled between two slices of your favorite bread. Originating from diverse sandwich cuisine, it’s a staple in many households worldwide. You can customize it with different cheese varieties, from sharp cheddar to gooey mozzarella. While the mayonnaise adds flavor and moisture, it also increases calorie content, so moderation is key. This sandwich can be a quick source of protein and carbohydrates, making it perfect for any meal or snack. Enjoy this comfort food with a side of veggies for an extra health boost!
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
