1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwich toast
Cheese Sandwich Toast is a savory delight made with melted cheese between slices of toasted bread. This comforting classic, often associated with Western cuisine, is simple yet satisfying. Typically crafted using cheeses like cheddar or mozzarella, it may include additions such as butter, garlic, or herbs for extra flavor. While delicious, this dish is a source of saturated fat and sodium due to the cheese and butter content, so moderation is key. On the healthy side, it provides calcium for strong bones and protein for muscle repair, depending on the type of cheese used. Pairing it with whole-grain bread can boost fiber intake, and incorporating vegetables like tomatoes or spinach adds vitamins and minerals. Perfect as a quick snack or light meal, Cheese Sandwich Toast embodies indulgence with room for nutritional upgrades.
