One cup of Cheese sandwich on seeded bread is around 236.6 grams and contains approximately 630.9 calories, 23.7 grams of protein, 31.5 grams of fat, and 63.1 grams of carbohydrates.
Cheese Sandwich On Seeded Bread is a deliciously wholesome delight that combines the rich, creamy goodness of melted cheese with the nutty crunch of freshly baked seeded bread. Originating from classic deli cuisines, this sandwich is not just a comfort food; it’s also a nutritional powerhouse. The protein-packed cheese offers essential nutrients, while the seeded bread is loaded with fiber and healthy fats from a variety of seeds like sesame and sunflower. Enjoy it grilled for that perfect melty texture, and you have a satisfying meal that balances taste and health in every bite!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
