1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwich on seeded bread
Cheese Sandwich on Seeded Bread is a simple yet satisfying meal made with slices of hearty, nutrient-rich seeded bread and your choice of cheese, such as cheddar, Swiss, or mozzarella. Seeded bread, often featuring ingredients like sunflower seeds, flaxseeds, or chia seeds, provides a boost of fiber, healthy fats, and essential nutrients like magnesium and zinc. The cheese adds protein and calcium, which support bone health, though it can be high in saturated fat and sodium depending on the variety. Originating as a quick, versatile staple in Western cuisine, this sandwich is often enjoyed across cultures for its ease and adaptability. While it offers some nutritional benefits like sustained energy from complex carbs and protein, moderation is key due to its potential higher caloric and sodium content. Pairing it with vegetables or a fresh side salad can enhance its nutritional value and introduce additional vitamins and minerals.
