Nutrition Facts for Cheese sandwich on seeded bread
Image of Cheese sandwich on seeded bread

Cheese sandwich on seeded bread

Item Rating: 68/100

One cup of Cheese sandwich on seeded bread is around 238 grams and contains approximately 393 calories, 21 grams of protein, 17 grams of fat, and 36 grams of carbohydrates.

Cheese Sandwich On Seeded Bread is a deliciously wholesome delight that combines the rich, creamy goodness of melted cheese with the nutty crunch of freshly baked seeded bread. Originating from classic deli cuisines, this sandwich is not just a comfort food; it’s also a nutritional powerhouse. The protein-packed cheese offers essential nutrients, while the seeded bread is loaded with fiber and healthy fats from a variety of seeds like sesame and sunflower. Enjoy it grilled for that perfect melty texture, and you have a satisfying meal that balances taste and health in every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 392.8571
Total Fat 16.6667g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 857.1429mg 0%
Total Carbohydrate 35.7143g 0%
Dietary Fiber 5.9524g 0%
Total Sugars 4.7619g
Protein 21.4286g 0%
Vitamin D 0IU 0%
Calcium 357.1429mg 0%
Iron 2.381mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 22.6%
Carbs: 37.7%