1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 1936.8 mg | 84% | |
| Total Carbohydrates | 78.2 g | 28% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.7 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 259.2 mcg | 1296% | |
| Calcium | 1656 mg | 127% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 456 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwich
A cheese sandwich is a simple yet popular dish made by placing cheese between slices of bread, often toasted or grilled for added flavor. Originating from Western cuisines, it serves as a versatile foundation for various sandwiches, with the most common cheeses being cheddar, Swiss, or mozzarella. Some variations incorporate vegetables, spreads, or protein for enhanced nutrition. While rich in calcium and protein from the cheese, its health benefits depend heavily on the ingredients used. Whole-grain bread can provide dietary fiber, while highly processed white bread and excessive butter or mayonnaise may increase calorie and fat content. Cheese, though nutritious, is sometimes high in saturated fat and sodium. To create a healthier option, choosing low-fat cheese and adding greens like spinach or tomato can help balance the sandwich’s nutritional profile, making it both satisfying and nutrient-rich.
