Cheese sandwich

Cheese sandwich

Lunch

Item Rating: 54/100

One cup of Cheese sandwich is around 237.1 grams and contains approximately 720.0 calories, 26.3 grams of protein, 32.3 grams of fat, and 80.3 grams of carbohydrates.

Cheese Sandwich is a delightful creation that combines the simple yet satisfying flavors of melted cheese between two slices of perfectly toasted bread. Originating from classic comfort food, this staple is found in many cuisines around the world, from the American grilled cheese to the French croque monsieur. Made with wholesome ingredients, you can choose whole grain or sourdough bread, and pair it with an array of cheeses, adding nutritious options like tomatoes or spinach for an extra health boost. While it can be indulgent with gooey cheese and crispy bread, with the right ingredients, a cheese sandwich can be a delicious, balanced treat any time of day!

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720.0
calories
26.3
protein
80.3
carbohydrates
32.3
fat

Nutrition Information

1 cup (237.1g)
Calories
720.0
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 62.9 mg 20%
Sodium 1797.1 mg 78%
Total Carbohydrates 80.3 g 29%
Dietary Fiber 4.0 g 14%
Sugars 0 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 1237.1 mg 95%
Iron 5.7 mg 31%
Potassium 402.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

44.8%
14.7%
40.5%
Fat: 290 cal (40.5%)
Protein: 105 cal (14.7%)
Carbs: 321 cal (44.8%)