1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese sandwhich
A cheese sandwich is a simple yet satisfying dish made by layering cheese between slices of bread. Common variations include toasting or grilling the sandwich for added flavor and texture. Originating as a quick-to-make comfort food, it is popular in many cuisines, particularly American and British. The cheese used often ranges from cheddar to Swiss, offering variety in taste and nutritional content. While the sandwich provides protein and calcium from the cheese and carbohydrates from the bread, its nutritional value largely depends on preparation and ingredients. Whole-grain bread can add fiber, while excessive use of butter or processed cheese increases fat and sodium levels. A healthier version might include whole-wheat bread, low-fat cheese, and added vegetables like spinach or tomato for added vitamins. Moderation and ingredient selection are key to enjoying this timeless comfort food without compromising health.
