One cup of Cheese sandwhich is around 125 grams and contains approximately 500 calories, 21 grams of protein, 26 grams of fat, and 36 grams of carbohydrates.
Cheese sandwich is a classic comfort food beloved around the world. Made with slices of fresh bread, melted cheese, and a variety of optional fillings like tomatoes, spinach, or ham, it can be customized to suit any palate. Originating from various cultures, it’s often enjoyed as a quick lunch or a cozy dinner. While the creamy cheese offers calcium and protein, the choice of bread can provide fiber or excessive carbs, depending on your selection. Simple yet delicious, the cheese sandwich is perfect for those seeking a satisfying bite that balances indulgence with the potential for healthier choices.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 573 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
