Cheese salmon

Cheese salmon

Dinner

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

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552.1
calories
47.3
protein
3.2
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 788.6 mcg 3943%
Calcium 315.5 mg 24%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
34.0%
63.7%
Fat: 354 cal (63.7%)
Protein: 189 cal (34.0%)
Carbs: 12 cal (2.3%)

About Cheese salmon

Cheese Salmon is a gourmet dish that combines tender, flaky salmon fillets with rich, melted cheese for a flavorful fusion. Often rooted in Western cuisine, this recipe marries the delicate taste of seafood with the creamy texture of cheese, creating a harmonious blend. Typically prepared with a baked salmon base, the dish may include seasonings like garlic, herbs, and lemon juice to enhance the flavor profile. Salmon is renowned for being a nutrient-dense protein source, rich in omega-3 fatty acids, vitamins D and B12, and antioxidants, which support heart health and brain function. While the salmon provides numerous health benefits, the addition of cheese can increase the calorie and saturated fat content, making it a dish best enjoyed in moderation. Cheese Salmon offers an indulgent yet nourishing option for seafood lovers seeking a unique twist to traditional salmon dishes.