Nutrition Facts for Cheese salad sandwitch
Image of Cheese salad sandwitch

Cheese salad sandwitch

Item Rating: 65/100

One cup of Cheese salad sandwitch is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Cheese Salad Sandwich is a delightful blend of creamy and crunchy textures, featuring layers of crisp lettuce, ripe tomatoes, and a generous serving of fresh cheese, all nestled between two slices of whole-grain bread. This dish hails from classic café cuisine, combining fresh ingredients for a nutritious option. Packed with protein from the cheese and fiber from the veggies, it offers a wholesome meal that’s low in saturated fats. Perfect for a quick lunch or a light snack, the Cheese Salad Sandwich is both delicious and nourishing, making it a staple for health-conscious food lovers!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 18.9274g 0%
Vitamin D 78.8643IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 14.0%
Carbs: 46.6%