1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese salad sandwitch
A Cheese Salad Sandwich is a simple yet satisfying meal enjoyed in various cuisines, particularly British and American. This sandwich typically features slices of fresh bread filled with shredded or sliced cheese, crisp lettuce, ripe tomatoes, cucumbers, and sometimes grated carrots or sprouts. Mayonnaise or cream cheese is often used as a spread, while mustard or vinaigrettes can be added for extra flavor. Nutritionally, the Cheese Salad Sandwich offers vitamins and fiber from the fresh vegetables and protein from the cheese. Whole-grain bread can enhance its nutritional value, contributing to better digestion and sustained energy. However, its calorie count can increase due to the type of cheese and added condiments, which may be high in fat or sodium. As a versatile recipe, it can be adapted with lower-fat cheese or plant-based alternatives for a healthier option. Perfect for a quick lunch or snack, this classic sandwich is both delicious and customizable.
