One cup of Cheese salad sandwitch is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Cheese Salad Sandwich is a delightful blend of creamy and crunchy textures, featuring layers of crisp lettuce, ripe tomatoes, and a generous serving of fresh cheese, all nestled between two slices of whole-grain bread. This dish hails from classic café cuisine, combining fresh ingredients for a nutritious option. Packed with protein from the cheese and fiber from the veggies, it offers a wholesome meal that’s low in saturated fats. Perfect for a quick lunch or a light snack, the Cheese Salad Sandwich is both delicious and nourishing, making it a staple for health-conscious food lovers!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
