1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese salad sandwich
The Cheese Salad Sandwich is a satisfying and versatile dish often enjoyed in British cuisine, known for its simplicity and balance. Typically crafted with slices of fresh bread, it includes a generous layer of shredded or sliced cheese paired with crisp salad ingredients such as lettuce, cucumber, tomato, and occasionally onion or peppers. A spread such as butter, mayonnaise, or mustard enhances the flavor. While the cheese contributes protein and calcium, its higher fat and sodium content may require moderation for those watching their intake. The vegetables bring vitamins, minerals, and fiber, making the sandwich a source of essential nutrients. It’s a wholesome choice that combines indulgence with freshness, ideal for a quick lunch or snack. Opting for whole-grain bread and leaner cheese varieties can improve its nutritional profile, offering a more balanced option.
