One cup of Cheese salad sandwich is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Cheese Salad Sandwich is a delightful combination of creamy cheese, crisp fresh vegetables, and zesty seasonings, all nestled between two slices of hearty bread. Originating from classic picnic favorites, this sandwich brings a touch of comfort food to any meal. Packed with nutrient-rich ingredients like crunchy lettuce, juicy tomatoes, and perhaps some crunchy cucumbers, it offers a refreshing crunch. While the cheese provides a satisfying creaminess and protein boost, you can easily swap to lower-fat varieties for a healthier twist. Ideal as a quick lunch or a light snack, the Cheese Salad Sandwich is both delicious and versatile. Enjoy it cold or toasted for an extra flavor kick!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
