Nutrition Facts for Cheese salad sandwich
Image of Cheese salad sandwich

Cheese salad sandwich

Item Rating: 63/100

One cup of Cheese salad sandwich is around 237 grams and contains approximately 552 calories, 19 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Cheese Salad Sandwich is a delightful combination of creamy cheese, crisp fresh vegetables, and zesty seasonings, all nestled between two slices of hearty bread. Originating from classic picnic favorites, this sandwich brings a touch of comfort food to any meal. Packed with nutrient-rich ingredients like crunchy lettuce, juicy tomatoes, and perhaps some crunchy cucumbers, it offers a refreshing crunch. While the cheese provides a satisfying creaminess and protein boost, you can easily swap to lower-fat varieties for a healthier twist. Ideal as a quick lunch or a light snack, the Cheese Salad Sandwich is both delicious and versatile. Enjoy it cold or toasted for an extra flavor kick!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 63.0916g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 18.9274g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 14.0%
Carbs: 46.6%