1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese salad roll
The Cheese Salad Roll is a flavorful and satisfying option that blends fresh, wholesome ingredients with indulgent textures. This roll typically includes a soft tortilla or wrap filled with shredded cheese, crisp lettuce, juicy tomatoes, and thinly sliced cucumbers. Sometimes, additional ingredients like carrots, bell peppers, and creamy dressing are added for extra flavor. Originating from modern Western cuisine, it caters to those looking for a quick and versatile meal. On the health side, it offers nutrients like fiber from the vegetables and calcium from the cheese, supporting bone health and digestion. However, higher-fat cheeses and dressings can make it calorie-dense, so choosing low-fat options can enhance its nutritional balance. Perfect as a light snack or lunch, the Cheese Salad Roll is a delicious mix of freshness and indulgence, adding a simple yet vibrant touch to your diet.
