One cup of Cheese salad is around 237 grams and contains approximately 473.0 calories, 19.0 grams of protein, 39 grams of fat, and 16.0 grams of carbohydrates.
Cheese Salad is a delightful mix of fresh greens, vibrant vegetables, and savory cheese, often topped with a drizzle of zesty vinaigrette. Originating from Mediterranean cuisine, this dish showcases the flavors of creamy feta, rich goat cheese, or tangy blue cheese, combined with crisp lettuces, juicy tomatoes, and crunchy cucumbers. Packed with vitamins and minerals, Cheese Salad offers a healthy dose of freshness while providing a satisfying bite from the cheese. Enjoy it as a light lunch or a nourishing side dish, perfect for any occasion!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
