1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese salad
Cheese Salad is a delightful blend of fresh vegetables and flavorful cheese, offering a balance of textures and tastes. Typically featuring lettuce, tomatoes, cucumbers, bell peppers, and carrots, this dish is complemented by cubes or shreds of cheese such as feta, cheddar, or mozzarella. A light vinaigrette or creamy dressing adds a finishing touch. Originating from European and American cuisines, cheese salads are versatile and enjoyed worldwide. Rich in vitamins, fiber, and protein, it provides essential nutrients for a balanced diet. However, the type and quantity of cheese and dressing can impact its healthiness; high amounts of full-fat cheese and calorie-dense dressings may increase saturated fats and caloric intake. Opting for low-fat cheese and a lighter dressing can make it a nutritious choice. Cheese Salad is a quick, customizable dish that suits various dietary preferences and is perfect for a refreshing meal.
