Cheese rounds

Cheese rounds

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Cheese rounds

Cheese Rounds are a savory snack made from a blend of grated cheese, flour, butter, and spices, baked to crispy perfection. Inspired by classic European flavors, they are often associated with baked goods from English or French cuisine. Their rich, cheesy taste is complemented by a satisfying crunch, making them a popular choice for parties or as an indulgent treat. While Cheese Rounds provide calcium and protein from the cheese, they are also higher in saturated fats and refined carbohydrates, which should be consumed in moderation. They contain minimal added sugars, making them a better choice compared to sweeter pastries. Perfect for those seeking a flavorful, bite-sized option to pair with soups or salads, they're a delightful yet occasional indulgence within a balanced diet.