Cheese roll up

Cheese roll up

Snack

Item Rating: 50/100

1 serving (62 grams) contains 190 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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730.8
calories
30.8
protein
57.7
carbohydrates
38.5
fat

Nutrition Information

1 cup (238.5g)
Calories
730.8
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 1653.8 mg 71%
Total Carbohydrates 57.7 g 20%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 30.8 g 61%
Vitamin D 0 mcg 0%
Calcium 576.9 mg 44%
Iron 1.9 mg 10%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

32.9%
17.6%
49.5%
Fat: 346 cal (49.5%)
Protein: 123 cal (17.6%)
Carbs: 230 cal (32.9%)

About Cheese roll up

The Cheese Roll Up is a simple, satisfying snack inspired by Tex-Mex cuisine. It features a warm, soft flour tortilla wrapped around a generous portion of melted real cheddar and Monterey Jack cheeses. This easy-to-enjoy item offers the comforting flavors of creamy cheese paired with a soft tortilla, making it a popular choice for a quick bite. While the Cheese Roll Up provides a source of calcium and protein thanks to the cheese, it is relatively high in sodium and refined carbohydrates, which may not align with certain dietary goals. Its straightforward recipe makes it vegetarian-friendly and a customizable base for adding extra ingredients. Perfect for on-the-go moments or pairing with other dishes, the Cheese Roll Up is a flavorful yet indulgent option for cheese lovers seeking a convenient snack.