1 serving (100 grams) contains 315 calories, 11.5 grams of protein, 7.8 grams of fat, and 49.6 grams of carbohydrates.
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Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 10.8 mg | 3% | |
| Sodium | 571.2 mg | 24% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.8 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 163.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese roll
Cheese Roll is a savory baked treat popular in various cuisines, particularly in Western and European traditions. Typically made with soft dough enriched with butter or milk, it is stuffed with a rich cheese filling that can range from sharp cheddar to creamy mozzarella or a mix of blended cheeses. Some recipes may include herbs, spices, or even a touch of garlic for added flavor. While the Cheese Roll offers a good source of calcium and protein from the cheese, it is often considered indulgent due to its high fat and calorie content from the cheese and buttery dough. Opting for whole-grain flour and low-fat cheese can make it a slightly healthier choice. Cheese Rolls are versatile and can be enjoyed as a snack, appetizer, or paired with soups and salads for a balanced meal.
