1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese roll-ups
Cheese Roll-Ups are a simple, savory snack beloved for their versatility and ease of preparation. Typically made by wrapping melted cheese in soft tortillas, they can be customized with additions like herbs, spices, or sliced vegetables. Though traditionally associated with American comfort food, variations of Cheese Roll-Ups can be found in global cuisines, often drawing on regional ingredients and flavors. Nutritionally, they offer a source of protein and calcium from the cheese, supporting bone health and muscle function. However, they can be high in saturated fat and sodium depending on the type and amount of cheese used. Opting for whole-grain tortillas and reduced-fat or plant-based cheeses can make them a more wholesome choice. Pair Cheese Roll-Ups with fresh fruit or a leafy green salad to balance their richness and enjoy a quick, satisfying bite that fits into diverse dietary preferences.
