Cheese ring

Cheese ring

Snack

Item Rating: 43/100

1 serving (30 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
880.0
calories
48
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 1200 mg 92%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 648 cal (74.3%)
Protein: 192 cal (22.0%)
Carbs: 32 cal (3.7%)

About Cheese ring

Cheese Rings are a popular snack often associated with Western-style comfort food and snack cuisines. Typically, these crispy treats are made from a combination of wheat flour, cornmeal, and cheese powder, flavored with seasonings and baked or fried into circular shapes. Their vibrant orange hue frequently comes from added colorings. Cheese Rings are known for their savory, cheesy taste and addictive crunch, making them a favorite for casual snacking. While they provide some calcium due to the cheese content, Cheese Rings are generally considered a processed food high in calories, sodium, and saturated fats. They often contain artificial ingredients and lack significant nutritional value, making them best enjoyed as an occasional treat rather than a dietary staple. For healthier alternatives, look for baked versions with reduced salt or make homemade variations using whole ingredients. Remember, moderation is key when indulging in these cheesy bites!