1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese rice
Cheese Rice is a flavorful dish that combines cooked rice with melted cheese to create a creamy, satisfying meal. Originating as a comfort food popular in Western cuisines, it often includes variations with herbs, spices, butter, or milk for added richness. Cheese Rice can be made with various types of cheese, such as cheddar, mozzarella, or parmesan, offering diverse taste profiles. While it provides a good source of carbohydrates and calcium from the rice and cheese, the dish can be higher in saturated fats and sodium depending on the preparation method. To enhance its nutritional value, adding vegetables like spinach, broccoli, or bell peppers introduces vitamins and fiber. Cheese Rice is versatile, serving as a side dish or a main course, and appeals to both children and adults for its indulgent texture and comforting flavors. Moderation and ingredient choices are key for a balanced, health-conscious approach.
