1 serving (150 grams) contains 546 calories, 18.3 grams of protein, 44.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
582.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 260.8 mg | 86% | |
| Sodium | 580.8 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 430.4 mg | 33% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quiche
Cheese Quiche is a savory pie originating from French cuisine that has become a classic dish worldwide. Its rich, creamy filling typically combines eggs, cream, and cheese—such as Gruyère or cheddar—encased in a flaky pastry crust. Additional ingredients like onions, spinach, or mushrooms may be included for extra flavor and texture. Quiche is a versatile dish enjoyed at brunches, lunches, or light dinners. Nutritionally, it provides a good source of protein from eggs and calcium from cheese, while offering essential vitamins and minerals from any added vegetables. However, its high fat and calorie content, particularly from cream, cheese, and buttery crust, can be a concern for those monitoring their intake. Opting for lighter dairy alternatives or increasing vegetable ratios can make it a healthier choice. Cheese Quiche is a comforting, customizable dish that balances indulgence with nutrient-rich ingredients.
