One cup of Cheese quiche is around 160 grams and contains approximately 582.4 calories, 19.5 grams of protein, 47.0 grams of fat, and 21.4 grams of carbohydrates.
Cheese Quiche is a delightful, savory pastry filled with a creamy mixture of eggs, rich cheeses, and often complemented by fresh herbs and vegetables. Originating from France, this classic dish showcases the art of French cooking with its flaky crust and silky custard. Packed with protein from the eggs and calcium from the cheese, Cheese Quiche offers a satisfying meal. While it can be indulgent, especially with buttery crusts and creamy fillings, you can easily add spinach or tomatoes for a healthier twist. Enjoy it warm for breakfast, brunch, or a light dinner, and savor the delicious layers of flavor that make this dish a favorite!
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Nutrition Information
Calories |
582.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 260.8 mg | 86% | |
| Sodium | 580.8 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 430.4 mg | 33% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
