1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quesidila
Cheese quesadilla is a classic dish originating from Mexican cuisine, known for its simplicity and satisfying flavor. Made by folding a tortilla around a melted cheese filling, it is often cooked on a skillet or griddle to achieve a golden, slightly crisp exterior. While traditionally made with just cheese and tortillas, variations may include additional ingredients like vegetables, grilled chicken, or beans for extra nutrition and flavor. Cheese quesadillas are a good source of protein and calcium from the cheese, and whole wheat tortillas can provide dietary fiber. However, depending on the type and quantity of cheese used, they can also be high in saturated fats and calories, making moderation key. This versatile dish can be enjoyed as a snack, appetizer, or main course, and pairs well with healthier sides like fresh guacamole or pico de gallo.
