One cup of Cheese quesidila is around 240.4 grams and contains approximately 721.2 calories, 28.8 grams of protein, 36.1 grams of fat, and 72.1 grams of carbohydrates.
Cheese Quesadilla is a delightfully simple yet satisfying dish hailing from Mexican cuisine. Made with warm, toasted tortillas filled with melted cheese, this savory snack can often include extras like beans, peppers, or chicken for added flavor. While it’s a comfort food favorite, it can be made healthier by using whole wheat tortillas and low-fat cheese. Rich in calcium and protein, Cheese Quesadilla offers a tasty treat that balances indulgence with nourishment—perfect for lunch, dinner, or a quick snack anytime!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
