Cheese quesidila
Item Rating: 52/100
One cup of Cheese quesidila is around 238 grams and contains approximately 714 calories, 29 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.
Cheese Quesadilla is a delightfully simple yet satisfying dish hailing from Mexican cuisine. Made with warm, toasted tortillas filled with melted cheese, this savory snack can often include extras like beans, peppers, or chicken for added flavor. While it’s a comfort food favorite, it can be made healthier by using whole wheat tortillas and low-fat cheese. Rich in calcium and protein, Cheese Quesadilla offers a tasty treat that balances indulgence with nourishment—perfect for lunch, dinner, or a quick snack anytime!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.2857 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 714.2857mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%