One cup of Cheese quesidia is around 139 grams and contains approximately 610 calories, 24 grams of protein, 36 grams of fat, and 34 grams of carbohydrates.
Cheese Quesidia is a delicious and versatile dish hailing from the vibrant cuisine of Mexico. Stuffed with melted cheese, often combined with savory ingredients like sautéed peppers and onions, it’s griddled to perfection between warm tortillas. While it offers a comforting burst of flavor, it’s important to enjoy it in moderation due to its cheesy richness and potential calories. However, you can boost its health factor by adding fresh veggies or opting for whole grain tortillas. Perfect as a snack or a main dish, Cheese Quesidia brings a delightful taste of tradition to your plate!
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Nutrition Information
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
