Cheese quesidia

Item Rating: 48/100

One cup of Cheese quesidia is around 238 grams and contains approximately 776 calories, 30 grams of protein, 41 grams of fat, and 78 grams of carbohydrates.

Cheese Quesidia is a delicious and versatile dish hailing from the vibrant cuisine of Mexico. Stuffed with melted cheese, often combined with savory ingredients like sautéed peppers and onions, it’s griddled to perfection between warm tortillas. While it offers a comforting burst of flavor, it’s important to enjoy it in moderation due to its cheesy richness and potential calories. However, you can boost its health factor by adding fresh veggies or opting for whole grain tortillas. Perfect as a snack or a main dish, Cheese Quesidia brings a delightful taste of tradition to your plate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	776.1905

Total Fat 40.7143g	0%
Saturated Fat 21.1905g	0%
Polyunsaturated Fat g
Cholesterol 104.7619mg	0%
Sodium 1747.619mg	0%
Total Carbohydrate 77.8571g	0%
Dietary Fiber 5g	0%
Total Sugars 5.2381g
Protein 30.4762g	0%

Vitamin D 14.2857IU	0%
Calcium 647.619mg	0%
Iron 5mg	0%
Potassium 361.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 15.2%

Carbs: 38.9%