One cup of Cheese quesadillas is around 239 grams and contains approximately 712.1 calories, 26.8 grams of protein, 44.2 grams of fat, and 53.8 grams of carbohydrates.
Cheese Quesadillas are a delicious and satisfying Mexican classic. Made with melty cheese nestled between two golden, crispy tortillas, they are a perfect blend of simplicity and flavor. Traditionally filled with varieties like cheddar, Monterey Jack, or Oaxaca cheese, these quesadillas can be customized with add-ins like peppers, onions, and even beans for extra nutrition. While they offer a delightful cheesy indulgence, it's best to enjoy them in moderation, as they can be high in calories and saturated fat. Pair them with fresh salsa or guacamole for a burst of flavor and a boost of vitamins.
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Nutrition Information
Calories |
712.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.1 mg | 35% | |
| Sodium | 1390.8 mg | 60% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 764.7 mg | 58% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 375.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
