1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quesadillas
Cheese quesadillas are a classic dish rooted in Mexican cuisine, featuring tortillas filled with melted cheese, folded, and lightly toasted until golden and crisp. They often use traditional flour or corn tortillas paired with a variety of cheeses like cheddar, Monterey Jack, or queso blanco. While cheese provides calcium and protein, key nutrients for strong bones and muscles, quesadillas can also be high in saturated fat and calories depending on portion size and added ingredients. Pairing them with fresh vegetables, like spinach or zucchini, or serving alongside salsa, guacamole, or pico de gallo can enhance their nutritional profile. Moderation in portions and mindful choices for side dishes are key to enjoying this savory staple as part of a balanced diet. Cheese quesadillas are versatile, quick to prepare, and bring a comforting, authentic taste of Mexican culinary heritage to the table.
