Cheese quesadillas

Item Rating: 49/100

One cup of Cheese quesadillas is around 239 grams and contains approximately 712 calories, 27 grams of protein, 44 grams of fat, and 54 grams of carbohydrates.

Cheese Quesadillas are a delicious and satisfying Mexican classic. Made with melty cheese nestled between two golden, crispy tortillas, they are a perfect blend of simplicity and flavor. Traditionally filled with varieties like cheddar, Monterey Jack, or Oaxaca cheese, these quesadillas can be customized with add-ins like peppers, onions, and even beans for extra nutrition. While they offer a delightful cheesy indulgence, it's best to enjoy them in moderation, as they can be high in calories and saturated fat. Pair them with fresh salsa or guacamole for a burst of flavor and a boost of vitamins.

Nutrition Facts

Serving size	(238.961g)

Amount per serving	% Daily Value*
Calories	712.1039

Total Fat 44.2078g	0%
Saturated Fat 24.613g	0%
Polyunsaturated Fat g
Cholesterol 105.1429mg	0%
Sodium 1390.7532mg	0%
Total Carbohydrate 53.7662g	0%
Dietary Fiber 3.5844g	0%
Total Sugars 2.8675g
Protein 26.7636g	0%

Vitamin D 0IU	0%
Calcium 764.6753mg	0%
Iron 3.5844mg	0%
Potassium 375.1688mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 14.9%

Carbs: 29.9%