1 serving (120 grams) contains 383 calories, 16.3 grams of protein, 19.7 grams of fat, and 34.2 grams of carbohydrates.
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Nutrition Information
Calories |
303.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 35.1 mg | 11% | |
| Sodium | 664.0 mg | 28% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 15.2 mcg | 76% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quesadilla
Cheese Quesadilla is a popular dish rooted in Mexican cuisine, celebrated for its simplicity and satisfying flavor. This classic option features a flour or corn tortilla filled with melted cheese, often folded and cooked on a hot skillet until golden and crisp. While traditionally made with queso blanco or Oaxaca cheese, variations may include cheddar, Monterey Jack, or blends. Cheese Quesadillas are a source of protein and calcium, thanks to the cheese, while tortillas contribute quick-digesting carbohydrates. However, its healthiness depends on portion size and preparation—fried versions or large quantities of cheese can increase calorie and fat content. Served with salsa, avocado, or fresh vegetables, it can be part of a balanced meal. Ideal for a quick snack or light entrée, it’s a comforting dish that bridges authentic flavor with contemporary convenience.
