One cup of Cheese quesadilla is around 95 grams and contains approximately 303.1 calories, 12.9 grams of protein, 15.6 grams of fat, and 27.1 grams of carbohydrates.
Cheese Quesadilla is a deliciously simple dish from Mexican cuisine, featuring warm, melty cheese sandwiched between two crispy tortillas. Made with ingredients like cheddar or Monterey Jack, it’s a comforting classic that can be enjoyed anytime. While quesadillas are often seen as a cheesy indulgence, you can make them healthier by adding fresh vegetables, lean proteins, or using whole-grain tortillas. Quick to make and endlessly customizable, Cheese Quesadilla is not just a meal; it’s a tasty experience that brings a bit of Mexico to your table!
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Nutrition Information
Calories |
303.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 35.1 mg | 11% | |
| Sodium | 664.0 mg | 28% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 15.2 mcg | 76% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
