Cheese quesadia

Item Rating: 47/100

One cup of Cheese quesadia is around 240 grams and contains approximately 784 calories, 37 grams of protein, 43 grams of fat, and 64 grams of carbohydrates.

Cheese Quesadilla is a delicious Mexican dish that features warm, melted cheese tucked inside a toasted tortilla. Simple yet satisfying, it's often made with a blend of cheeses like Monterey Jack and cheddar, providing a creamy and savory experience. Traditionally served with salsa or guacamole, this quesadilla is perfect for any time of day. While cheese adds calcium and protein, be mindful of portion sizes. Enjoying it with fresh veggies or whole grain tortillas can elevate its health benefits. Indulge in this classic comfort food that combines flavor and convenience!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	783.6538

Total Fat 43.2452g	0%
Saturated Fat 21.875g	0%
Polyunsaturated Fat g
Cholesterol 105.7692mg	0%
Sodium 1764.4231mg	0%
Total Carbohydrate 64.0625g	0%
Dietary Fiber 5.0481g	0%
Total Sugars 5.0481g
Protein 36.5625g	0%

Vitamin D 14.4231IU	0%
Calcium 906.25mg	0%
Iron 5.0481mg	0%
Potassium 459.1346mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 18.5%

Carbs: 32.4%