1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese quesadia
A cheese quesadilla is a popular dish originating from Mexican cuisine, made by filling a tortilla with melted cheese and cooking it until golden and crispy. Typically served warm, it may include additional ingredients like spices, vegetables, or meats, depending on the variation. The dish is a source of calcium and protein from the cheese, which supports bone health and muscle maintenance. However, its nutritional profile can vary; traditional cheese quesadillas are often high in saturated fats and calories, especially when made with large amounts of cheese or fried tortillas. Choosing whole-grain tortillas and incorporating vegetables can enhance fiber content and improve overall nutrition. Its simplicity and versatility make it a favorite snack or meal, but portion sizes and ingredient choices are key to balancing health aspects while enjoying its rich and savory flavor.
