One cup of Cheese quesadia is around 239 grams and contains approximately 712.1 calories, 26.8 grams of protein, 44.2 grams of fat, and 53.8 grams of carbohydrates.
Cheese Quesadilla is a delicious Mexican dish that features warm, melted cheese tucked inside a toasted tortilla. Simple yet satisfying, it's often made with a blend of cheeses like Monterey Jack and cheddar, providing a creamy and savory experience. Traditionally served with salsa or guacamole, this quesadilla is perfect for any time of day. While cheese adds calcium and protein, be mindful of portion sizes. Enjoying it with fresh veggies or whole grain tortillas can elevate its health benefits. Indulge in this classic comfort food that combines flavor and convenience!
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Nutrition Information
Calories |
712.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.1 mg | 35% | |
| Sodium | 1390.8 mg | 60% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 764.7 mg | 58% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 375.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
