Cheese puffs with hot sauce

Cheese puffs with hot sauce

Snack

Item Rating: 36/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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600
calories
8
protein
60
carbohydrates
40
fat

Nutrition Information

1 cup (120g)
Calories
600
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 20 mg 6%
Sodium 1200 mg 52%
Total Carbohydrates 60 g 21%
Dietary Fiber 0 g 0%
Sugars 4 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 0.8 mg 4%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 360 cal (57.0%)
Protein: 32 cal (5.1%)
Carbs: 240 cal (38.0%)

About Cheese puffs with hot sauce

Cheese Puffs with Hot Sauce are a bold and flavorful snack combining the airy crunch of cheese puffs with the tangy heat of hot sauce. Originating as a creative twist on classic puffed corn snacks, this pairing is influenced by spicy food traditions found in global cuisine, particularly American and South American flavors. The cheese puffs are typically made from a base of cornmeal, cheese powder, and oil, while the hot sauce adds a punch of chili peppers, vinegar, and spices. While cheese puffs are highly processed and can be high in sodium, fat, and artificial additives, the addition of hot sauce brings minimal calories with potential health benefits like improved metabolism from capsaicin. However, the overall snack is best enjoyed in moderation due to its low nutritional value. Perfect for those seeking a fiery twist in their snacking experience, it delivers a satisfying crunch with a kick.