One cup of Cheese puffs is around 35 grams and contains approximately 196 calories, 2.0 grams of protein, 12.6 grams of fat, and 18.7 grams of carbohydrates.
Cheese Puffs are a delightful snack that combines crispy texture with a cheesy explosion of flavor. Made from cornmeal and real cheese, these airy treats have roots in American cuisine, inspired by classic snack innovations. While they’re irresistible and fun to munch on, they pack a punch with calories and sodium. However, with occasional servings, you can indulge in their cheesy goodness guilt-free. Perfect for parties or a quick snack, Cheese Puffs bring joy and flavor to every bite!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 329.7 mg | 14% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 63.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
