1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 37.5 g | 187% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese puff pastry
Cheese Puff Pastry is a delectable savory treat made from a combination of flaky puff pastry and melted cheese, often featuring ingredients like butter, flour, and cheddar or mozzarella cheese. Originating from European cuisine, this pastry has become a global favorite for its rich flavor and light, airy texture. While irresistible as a snack or appetizer, it is typically high in calories, saturated fats, and sodium given its reliance on butter and cheese. However, puff pastry can provide small amounts of carbohydrates for energy, and the cheese contributes protein and calcium. Health-conscious variations might include whole-grain pastry or reduced-fat cheese. Enjoyed in moderation, Cheese Puff Pastries are a delightful indulgence that balances crispy layers with creamy filling, best appreciated as an occasional treat rather than a dietary staple.
