Cheese puff
Item Rating: 45/100
One cup of Cheese puff is around 28 grams and contains approximately 155 calories, 2 grams of protein, 10 grams of fat, and 9 grams of carbohydrates.
Cheese Puff is a delightful snack that combines crunchy, airy texture with a rich, cheesy flavor. Originating from the classic American cheese snack tradition, these puffed treats are typically made from cornmeal, cheese powder, and a pinch of seasoning. While they deliver a satisfying crunch and bursts of cheesy goodness, they are often high in sodium and calories, making them an occasional indulgence rather than a staple. Enjoy Cheese Puffs for a fun snack, but balance it with healthier options for a well-rounded diet!
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Nutrition Facts
| Serving size | (28g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155 |
| Total Fat 10g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 1g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 50mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.2%
Protein: 6.0%
Carbs: 26.9%