Cheese puff

Cheese puff

Snack

Item Rating: 66/100

One cup of Cheese puff is around 233.3 grams and contains approximately 1166.7 calories, 16.7 grams of protein, 50.0 grams of fat, and 158.3 grams of carbohydrates.

Cheese Puff is a delightful snack that combines crunchy, airy texture with a rich, cheesy flavor. Originating from the classic American cheese snack tradition, these puffed treats are typically made from cornmeal, cheese powder, and a pinch of seasoning. While they deliver a satisfying crunch and bursts of cheesy goodness, they are often high in sodium and calories, making them an occasional indulgence rather than a staple. Enjoy Cheese Puffs for a fun snack, but balance it with healthier options for a well-rounded diet!

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1166.7
calories
16.7
protein
158.3
carbohydrates
50.0
fat

Nutrition Information

1 cup (233.3g)
Calories
1166.7
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1041.7 mg 45%
Total Carbohydrates 158.3 g 57%
Dietary Fiber 8.3 g 29%
Sugars 0 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

55.1%
5.8%
39.1%
Fat: 450 cal (39.1%)
Protein: 66 cal (5.8%)
Carbs: 633 cal (55.1%)