One cup of Cheese provolone is around 239.3 grams and contains approximately 840 calories, 61.2 grams of protein, 63.7 grams of fat, and 5.1 grams of carbohydrates.
Cheese Provolone is a delicious, semi-hard cheese hailing from Southern Italy. Made from cow's milk, it boasts a rich, buttery flavor with a hint of sharpness, ideal for melting or serving on a charcuterie board. Provolone’s creamy texture makes it a perfect addition to Italian dishes like sandwiches and pasta. Nutritionally, it provides a good source of protein and calcium, though it can be high in fat and sodium, so moderation is key. Enjoy Cheese Provolone for its versatility and authentic Italian taste!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 81% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.1 mg | 55% | |
| Sodium | 2096.4 mg | 91% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1809.2 mg | 139% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 330.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
