1 serving (28 grams) contains 98 calories, 7.2 grams of protein, 7.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
837.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2119.7 mg | 92% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese provolone
Provolone cheese is a semi-hard Italian cheese with a smooth texture and mild, tangy flavor that can range from sweet to sharp depending on its aging. Originating in Southern Italy, it is traditionally made from cow’s milk and shaped into large blocks or elongated forms. Provolone is rich in protein and calcium, making it beneficial for bone health and muscle maintenance. However, it is also high in saturated fats and sodium, so moderation is recommended. This cheese is versatile in culinary applications, often melted in sandwiches, used on pizzas, or paired with fruits and nuts. With its creamy texture and distinct taste, provolone offers a satisfying option for cheese lovers, while providing essential nutrients, but should be enjoyed mindfully as part of a balanced diet.
