Cheese pretzl

Cheese pretzl

Snack

Item Rating: 50/100

1 serving (100 grams) contains 340 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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809.5
calories
23.8
protein
107.1
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
809.5
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1904.8 mg 82%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.9%
12.2%
33.0%
Fat: 257 cal (33.0%)
Protein: 95 cal (12.2%)
Carbs: 428 cal (54.9%)

About Cheese pretzl

Cheese Pretzl is a savory twist on the classic pretzel, blending traditional German-inspired snack origins with a rich, cheesy filling. This soft-baked treat is crafted from wheat flour, yeast, salt, and a hint of sugar for balance, then generously stuffed or topped with melted cheese for a satisfying flavor boost. While the pretzl provides a source of carbohydrates and protein, its nutritional profile leans toward indulgence due to the addition of cheese, which contributes saturated fat and sodium. Typically served as a quick snack or appetizer, it pairs perfectly with dips or mustard. Though not a low-calorie option, its energy content makes it a filling choice for those seeking a hearty snack. Moderation is key when including Cheese Pretzl in a balanced diet, as it offers comforting flavors but may be high in calories depending on portion size and preparation methods.