Cheese pretzel

Cheese pretzel

Snack

Item Rating: 56/100

1 serving (120 grams) contains 340 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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680.0
calories
20.0
protein
90
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
680.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 1600.0 mg 69%
Total Carbohydrates 90 g 32%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 5.0 mg 27%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.9%
12.2%
32.9%
Fat: 216 cal (32.9%)
Protein: 80 cal (12.2%)
Carbs: 360 cal (54.9%)

About Cheese pretzel

A Cheese Pretzel is a savory baked snack combining the chewy texture of a traditional soft pretzel with the rich, melted goodness of cheese. Originating from German and European baking traditions, the pretzel is crafted from simple ingredients including flour, water, yeast, and a touch of salt. Topped with shredded cheese before baking, it delivers a golden, gooey finish that adds satisfying flavor. While a Cheese Pretzel provides carbohydrates for energy and calcium from the cheese, it's worth noting that it may be high in sodium and saturated fats, depending on the cheese used. As a filling treat, it's popular for on-the-go snacking or as part of casual dining. Moderation is key when enjoying this indulgent favorite, making it a delightful choice for occasional enjoyment within a balanced diet.