1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese potatos
Cheese Potatoes are a comforting dish featuring sliced or diced potatoes smothered in a rich, creamy cheese sauce. Originating as a staple in Western and European cuisines, particularly in American comfort food, this dish often includes a mix of cheese varieties such as cheddar or mozzarella, along with milk or cream, butter, and optional seasonings like garlic or paprika. While potatoes provide essential nutrients like potassium, vitamin C, and fiber, the dish’s nutritional profile can vary significantly based on preparation. The addition of cheese and butter contributes to high levels of saturated fat and calories, making moderation key for those managing heart health or weight. However, using lighter cheese options, skim milk, or reduced butter can make it a more balanced choice. Cheese Potatoes are best enjoyed as an occasional indulgence or paired with a fresh salad to incorporate contrasting textures and nutrients.
