1 serving (14 grams) contains 74 calories, 1.3 grams of protein, 4.6 grams of fat, and 7.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
73.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 124.5 mg | 5% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 36.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese popcorn
Cheese popcorn is a flavorful snack made by coating popped corn kernels with a savory, powdered cheese seasoning. Popular in American cuisine, this cheesy treat combines the irresistible crunch of popcorn with the bold taste of cheese, making it a favorite at movie nights and parties. Key ingredients typically include popcorn, vegetable oil or butter, and cheese powder, which may contain a mix of dairy solids, salt, and spices. While popcorn itself is a whole-grain, low-calorie food rich in dietary fiber, the addition of cheese seasoning and oils increases its calorie, sodium, and fat content significantly. For health-conscious consumers, opt for air-popped versions with reduced-sodium cheese toppings. While cheese popcorn can be enjoyed as an occasional indulgence, moderation is key to balancing its nutritional aspects with a healthy diet.
