One cup of Cheese podi masala dosa is around 100 grams and contains approximately 164 calories, 3.6 grams of protein, 10.2 grams of fat, and 15.5 grams of carbohydrates.
Cheese Podi Masala Dosa is a delightful South Indian dish that combines the crispy goodness of a traditional dosa with a flavorful twist. It's made from fermented rice and lentil batter, served with a generous sprinkling of aromatic podi spice mix and gooey melted cheese. Originating from the vibrant streets of South India, this savory pancake is often enjoyed with coconut chutney or tangy sambar. Packed with protein from the lentils and calcium from the cheese, it’s a comforting treat that also satisfies your taste buds. While deliciously indulgent, moderation is key to enjoying this crispy marvel!
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Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 163 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
