1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 788.6 mg | 60% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese plate
A cheese plate is a curated assortment of cheeses, often complemented by fruits, nuts, crackers, and spreads, offering a variety of flavors and textures. Common selections include aged cheddar, creamy brie, tangy blue cheese, or nutty gouda, originating from diverse culinary traditions like French, Italian, and Dutch cuisine. While cheese is a rich source of protein, calcium, and vitamin B12, it can also be high in saturated fat and sodium, making portion control important for balanced nutrition. Accompaniments like fresh fruits and nuts add fiber, vitamins, and healthy fats, enhancing the plate's nutritional value. Cheese plates are versatile, serving as appetizers or light meals ideal for social gatherings or indulgent moments. To balance health with enjoyment, opt for a mix of lighter options like fresh goat cheese or low-sodium varieties alongside occasional indulgent selections.
