Cheese pizza without the bread

Cheese pizza without the bread

Snack

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.

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601.0
calories
36.1
protein
7.2
carbohydrates
43.3
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 1442.3 mg 62%
Total Carbohydrates 7.2 g 2%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 36.1 g 72%
Vitamin D 120.2 mcg 601%
Calcium 721.2 mg 55%
Iron 1.2 mg 6%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.7%
69.2%
Fat: 389 cal (69.2%)
Protein: 144 cal (25.7%)
Carbs: 28 cal (5.1%)

About Cheese pizza without the bread

Cheese Pizza Without The Bread is a low-carb twist on the classic Italian favorite, focusing on the flavorful toppings without the crust. This dish features a gooey layer of melted mozzarella cheese combined with tangy tomato sauce and a medley of herbs like oregano and basil, delivering all the traditional pizza flavors. Often baked in a casserole-style dish or crafted as "crustless pizza," this option is ideal for those following keto or gluten-free diets. It’s rich in protein and calcium from the cheese, and the tomato sauce provides a dose of antioxidants like lycopene. However, the dish is high in saturated fat and sodium, so portions should be enjoyed mindfully. While missing the fiber from a traditional crust, this bread-free option allows pizza lovers to savor the toppings guilt-free, making it a versatile choice for specific dietary needs.